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During these remote activities, taking care of our physical health while working at home depends on our home office furniture. Choose it wisely with this article.

If you more frequently have to engage in remote work activities due to the current work conditions, or even if you have been telecommuting for a long time, this article could be crucial for you. It summarizes how office furniture for your home can be a critical factor that impacts you to take better care of your health and well-being.

 

Ergonomics

If you have an office job, even at a home office, ergonomics are an essential consideration. One out of every three people who have a position of this type, at some point in their professional practice, will suffer from back pain, which can severely affect performance, and may even require some kind of surgery.

There is no better medicine than prevention. Nothing is more valuable than health, which is why choosing ergonomic chairs is one of the fundamental ways you can begin to take better care of your wellbeing.

Not only are executive or semi-executive chairs designed ergonomically, but their flexibility and adjustment systems will also be of great value in adapting them to your particular needs.

 

Comfort

Working in a chair in a comfortable position will help you concentrate better on the most critical aspects of your job.

For this reason, we suggest that you check if your chair can keep you comfortable during your whole workday. However, your other office furniture at home also needs to be taken into account. For example, if your desk and screen are placed too high, keeping your neck in an unnatural position will cause fatigue; or on the contrary, if they end up being too low, typing or using a mouse for a long time will end up causing you fatigue as well as damaging your health.

 

Circulation is important

There are aspects of a good office chair that you need to consider to promote optimal blood flow and thus protect the health of the worker.

For example, a tilt in the front of the seat will help have better circulation in the legs; Something which could otherwise cause substantial damage in the long run.  It also avoids compression on the knees’ back, further restricting circulation in the legs.

Furthermore, having a chair with an adjustable backrest that can be set to a variable incline is an excellent way to allow us to modify a chair to conform to our body type; because, in some cases, our abdomen can be compressed, provoking circulation and even digestive problems.

 

Dynamism

If you want to force yourself to do things that require you to move frequently around your workplace, a good home office furniture kit can facilitate it.

First of all, having a workplace with enough space, such as a fully equipped piece of modular furniture, will give your tasks more organization. By having adjustable and movable chairs, things can be made easier.

If you have to spend a long time in your home office, it might be useful to consider a footrest or seat integrated with one so that you can switch to a more relaxed position when the situation calls for it.

 

Thermal comfort

Another critical factor to consider is your furniture’s capacity, particularly your chair, to maintain optimal ventilation to your body.

It is not a coincidence that some of today's best-rated office chairs are made of breathable materials because it's been proven that besides taking better care of your well-being in the long run, they are more comfortable, even more so if you stay in your home office for several hours.

A chair with a thermal comfort design or with breathable materials will prevent you from continually sweating and keep you at a suitable temperature throughout your workday, allowing you to save more comfortably and be productive.

So now you know that choosing quality home office furniture, like the one you can find at Gedesa, is a minimal investment that is insignificant compared to the many health benefits you can obtain, as well as the ones that impact your performance and results.

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